Saturday Roots & Radiance Day Retreat

Service Description

Escape the demands of everyday life and immerse yourself in a day dedicated to your wellbeing, where every detail has been thoughtfully curated to nurture body, mind, and spirit. Surrounded by nature at Burmieston Farm & Steading in Perthshire, our Roots & Radiance retreat offers the perfect opportunity to slow down, reconnect with yourself, and experience the healing benefits of yoga and holistic therapies. Arrive from 9.30am. 10:00am Hatha Flow Yoga Begin your journey with a beautifully guided Hatha Flow yoga practice. Combining mindful movement, breathwork, and gentle stretching, this session will awaken the body, calm the mind, and create a sense of balance and ease. 11:00am – Morning Refreshments Relax and unwind with a carefully selected range of herbal teas & delicious refreshments. 12pm – Personal Reflexology Ritual Enjoy a bespoke 30-minute reflexology treatment designed to encourage deep relaxation, restore energetic balance, and support the body's natural healing processes. 1:00pm – Nourishing Healthy Lunch Indulge in a beautifully prepared seasonal lunch featuring fresh, nutritious ingredients designed to nourish and energise from within. 2:00pm – Immersive Sound Bath Experience Sink into profound relaxation as you're enveloped by the soothing tones and vibrations of crystal singing bowls and therapeutic instruments. This deeply restorative experience encourages calm, clarity, and inner peace. 3:00pm – Sensorial Head Massage Surrender to a soothing 30 min head, neck, and shoulder massage designed to ease tension, calm the nervous system, and promote a sense of complete wellbeing. 4:00pm – Afternoon Tea Gather for a final moment of tranquillity over a selection of speciality teas and treats, allowing time to reflect on your retreat experience. 4:30pm – Departure Return home feeling lighter, calmer, and deeply restored, carrying the benefits of your day long after the retreat has ended. Designed for those seeking a truly restorative escape, this retreat offers the perfect balance of movement, healing therapies, nourishing food, and relaxation. Whether you are looking to unwind, recharge, or simply enjoy a day dedicated to yourself, you will leave feeling refreshed, renewed, and deeply cared for. Spaces are intentionally limited so don't delay in booking your place. Please note you may have your head massage in the morning and reflexology in the afternoon depending on availability.