Reiki & Movement to Prepare for Birth

Service Description

These sessions are a supportive blend of: Pregnancy Yoga, Optimal Maternal Positioning and Reiki. All designed to help prepare your body, mind and emotions for birth. Each session begins with a conversation about your hopes, intentions, and any fears around your upcoming birth, allowing the session to be fully tailored to you. I'll then guide you through a pregnancy yoga practice focused on pelvic mobility and movement for birth, followed by optimal maternal positioning techniques. We finish with a guided meditation and Reiki session to help you feel grounded, supported and emotionally prepared for birth. Sessions take place in your own home, at a time that suits you. If you don't see a suitable time on the calendar, just get in touch directly so we can make a plan. I can deliver these sessions across the central belt and slightly beyond however some distances may incur additional travel costs. Sessions can be booked as a one off or as a block of four. Regular sessions can be especially supportive if you are feeling anxious about birth or if baby isn't in an optimal position for birth(for example breech presentation). Ideal from the 3rd trimester onwards.