Pregnancy Yoga

Service Description

A beautiful class to help you keep active during pregnancy, help prepare for the birth and bond with your baby. This class offers a gentle and safe yoga practice developed especially for pregnant bodies. The yoga postures (asana) are suitable for pregnancy, prepare you for birth and can be further adapted for common pregnancy ailments. More than just a yoga class each session also provides birth education, breathing techniques for birth and deep relaxation to empower you towards a positive birth. All led by a qualified midwife, practicing doula and yoga teacher. These classes also provide a supportive community of like-minded parents to be to share your journey with. Suitable from 14 weeks pregnant.