Winter Day Retreat
Unwind and prepare for winter at our Winter Day Retreat.
Service Description
Escape the winter blues and join us for a rejuvenating Winter Day Yoga Retreat in a purpose built yoga studio at the serene location of Burmieston Farm & Steading. Arrive at 10 am and be part of our Women's Circle at 10:30 am, followed by a yoga session at 12 pm. Enjoy a delicious lunch at 1 pm, with plenty of time for relaxation and conversation. At 3 pm, experience a calming Sound Bath led by Gillian from Hejira Holistics before heading home just after 4 pm with a gift from your day with us. Let go of stress and embrace tranquillity as you connect with your inner self in a Winter wonderland. The focus of our women's circle and yoga session at the day retreat will be the Throat Chakra which is located at the base of our throat at the larynx. The throat chakra is also known as Vishuddha Chakra which translates to 'especially pure'. It signifies the purification of our thoughts, words and actions, enabling us to communicate with clarity, honesty and compassion. The theme for our women's circle will explore whether we feel able to communicate clearly, both verbally and with our bodies, with authenticity and without fear in our everyday lives. Our yoga session will include pranayama, yoga postures to help loosen the neck and shoulders and a beautiful meditation. The element for this chakra is space so after lunch we will experience a healing sound bath for the throat chakra as we immerse ourselves in sound vibration while practicing silence and expansion of the mind.
Upcoming Sessions
Contact Details
Burmieston, Perth, UK
07766125131
ashleyaitkendoula@gmail.com