Heart Chakra Evening Retreat
Join us on an evening retreat focused on the Heart Chakra
Service Description
Join our Heart Chakra Evening Retreat to connect to a deeper sense of self awareness. This class provides a supportive space to explore heart-opening yoga poses and connect with yourself and others on a deeper level. Whether you're looking to reset, find inspiration, or cultivate self-love, this evening is for you. The focus on our Heart Chakra, also known as the Anahata chakra which means "unstruck". This fourth chakra is located at the centre of our chest, close to our physical heart. This chakra is the bridge between to lower and upper chakras connecting our physical and spiritual worlds. This chakra allows us to experience love in its purest form without attachment or expectation. We will begin by sharing in some herbal tea as we sit in circle. For this chakra we will explore how we can develop deeper connections with ourselves and others, resulting in fulfilling relationships and a greater sense of self. The element for this chakra is air, which is responsible for the distribution of prana or 'energy' through the body so our yoga practice will focus on pranayama practices coupled with a heart opening yoga sequence.
Upcoming Sessions
Contact Details
Hattrix, Cumbernauld, Glasgow, UK
07766125131
ashleyaitkendoula@gmail.com